Comparison
Garlic Paste vs Pâte de soja salé
Overall, Garlic Paste has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Garlic Paste | Pâte de soja salé |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | — | — |
| Calories | 111 kcal | 138 kcal |
| Fat | 2 g | 3.1 g |
| Saturated fat | 0.2 g | 1 g |
| Sugars | 4.4 g | 9.5 g |
| Salt | 0 g | 15.3 g |
| Fiber | 1.4 g | — |
| Protein | 3.9 g | 10.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic Paste has 20% fewer calories (111 kcal vs 138 kcal).
- Garlic Paste has 35% less fat (2 g vs 3.1 g).
- Garlic Paste has 80% less saturated fat (0.2 g vs 1 g).
- Garlic Paste has 54% less sugar (4.4 g vs 9.5 g).
- Garlic Paste has 100% less salt (0 g vs 15.3 g).
- Pâte de soja salé has 61% more protein (10.1 g vs 3.9 g).
- Garlic Paste has the better Nutri-Score.
Ingredients
Garlic Paste
Garlic Purée (78%). Water Rapeseed Oil Acidity Regulator: Citric Acid Cornflour.
Pâte de soja salé
Not available.
FAQ
Which is healthier: Garlic Paste or Pâte de soja salé?
Overall, Garlic Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic Paste has fewer calories: 111 kcal versus 138 kcal per 100 g.
Which has less sugar?
Garlic Paste has less sugar: 4.4 g versus 9.5 g per 100 g.