Comparison
Garlic Paste vs Galanga
Overall, Garlic Paste has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Garlic Paste | Galanga |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | — |
| Calories | 111 kcal | 100 kcal |
| Fat | 2 g | 6.6 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 4.4 g | 0 g |
| Salt | 0 g | 0.2 g |
| Fiber | 1.4 g | — |
| Protein | 3.9 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic Paste has 70% less fat (2 g vs 6.6 g).
- Galanga has no sugar, while Garlic Paste has 4.4 g.
- Garlic Paste has 100% more protein (3.9 g vs 0 g).
Ingredients
Garlic Paste
Garlic Purée (78%). Water Rapeseed Oil Acidity Regulator: Citric Acid Cornflour.
Galanga
Not available.
FAQ
Which is healthier: Garlic Paste or Galanga?
Overall, Garlic Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galanga has fewer calories: 100 kcal versus 111 kcal per 100 g.
Which has less sugar?
Galanga has less sugar: 0 g versus 4.4 g per 100 g.