Garlic & herb parmesan quinoa
Garlic & herb parmesan quinoa by Simply Roundy's provides 179 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seeds category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 179 kcal | 50 kcal | 445 −60% | |
| Total fat | 3.6 g | 1 g | 1% | 23.1 −85% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 28.6 g | 8 g | 3% | 38.1 −25% |
| Total sugars | 3.6 g | 1 g | 2.7 +33% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 15.5 −54% |
| Protein | 7.1 g | 2 g | 4% | 18.1 −61% |
| Salt | 1.5 g | 0.4 g | 0.4 +238% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic quinoa, organic dehydrated onion, organic herbs, organic parmesan cheese powder [(pasteurized organic milk, salt, cheese culture, enzymes), sodium phosphates], organic sweet whey powder, organic dehydrated garlic, sea salt.
- Allergens
- Milk
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0011150110518
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garlic & herb parmesan quinoa?
Garlic & herb parmesan quinoa contains 179 kcal per 100 g and about 50 kcal per serving (1 onz (28 g)).
How much sugar is in Garlic & herb parmesan quinoa?
Garlic & herb parmesan quinoa has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garlic & herb parmesan quinoa healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garlic & herb parmesan quinoa vegan?
Based on its ingredient list, it is not vegan.
What allergens does Garlic & herb parmesan quinoa contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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