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Garlic & Chilli King Prawns
Garlic & Chilli King Prawns by Waitrose provides 130 kcal per 100 g, with 1.2 g of sugars and 14.1 g of protein. That is 87% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cooked Prawns category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 130 kcal | 130 kcal | 105 +24% | |
| Total fat | 7 g | 7 g | 9% | 3.1 +123% |
| Saturated fat | 0.8 g | 0.8 g | 4% | 0.7 +20% |
| Carbohydrates | 2.4 g | 2.4 g | 1% | 2 +22% |
| Total sugars | 1.2 g | 1.2 g | 0.6 +87% | |
| Dietary fiber | 0.6 g | 0.6 g | 2% | 0.6 −6% |
| Protein | 14.1 g | 14.1 g | 28% | 17.3 −18% |
| Salt | 0 g | 0 g | 1.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 34 Cooked Prawns products on Foodmetria.
Compared with other cooked prawns
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 5063210099054
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garlic & Chilli King Prawns?
Garlic & Chilli King Prawns contains 130 kcal per 100 g and about 130 kcal per serving (1 portion (100 g)).
How much sugar is in Garlic & Chilli King Prawns?
Garlic & Chilli King Prawns has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garlic & Chilli King Prawns healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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