Top 10 · Updated October 2026

Highest-Protein Cooked Prawns

Cooked Prawns: typically 18.3 g of protein per 100 g (median of 34 products). The cooked prawns with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 32 cooked prawns with complete data.

1

Honduran king prawns M&S

b NOVA 3 113 kcal 0.4 g sugar 23.3 g protein 0.6 g fat

Also: No additives
2

Crevettes roses cuites

a 102 kcal 0.9 g sugar 23 g protein 0.9 g fat
3

Crevettes Roses, Cuites, 500 Grammes

b 91 kcal 0.5 g sugar 22.6 g protein 0.5 g fat
4

Crevettes roses cuites 60/80

89 kcal 0.5 g sugar 22.3 g protein 0.7 g fat
5

Chilli and Paprika Honduran King Prawns

M&S Food · 100 g

a NOVA 3 105 kcal 0.7 g sugar 22.2 g protein 1.2 g fat

Also: Palm oil free · No additives
6

Crevette rose

a 99 kcal 0 g sugar 22 g protein 1.1 g fat
7

Crevettes ASC cuites entières 60/80

L'Apéritif · 500 g

c NOVA 3 95 kcal 0 g sugar 22 g protein 0.5 g fat

Also: Palm oil free
8

Crevettes roses cuites 80/100

d 95 kcal 0 g sugar 22 g protein 5 g fat
9

Crevettes roses cuites calibre 30/40

d 95 kcal 0 g sugar 22 g protein 0.5 g fat
10

Greenland Prawns

Ocean Sea · 900 g

a NOVA 3 95 kcal 0 g sugar 21 g protein 1.2 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published cooked prawns on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cooked prawns rankings

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