Top 10 · Updated October 2026

Least Processed Cooked Prawns

10 of the top 10 cooked prawns products sit in NOVA group 3 — the least processed end of the scale. The cooked prawns with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 16 cooked prawns with complete data.

  1. 1 Cooked & Peeled King Prawns

    Cooked & Peeled King Prawns

    Seachill · 150g
    a NOVA 3 50 kcal 0 g sugar 17 g protein 0.6 g fat

    Also: Palm oil free · No additives

  2. 2 Tesco Finest Jumbo Cooked King Prawns

    Tesco Finest Jumbo Cooked King Prawns

    Tesco · 225g
    a NOVA 3 92 kcal 0.1 g sugar 19.2 g protein 1.5 g fat

    Also: Palm oil free · No additives

  3. 3 Chilli and Coriander Honduran King Prawns

    Chilli and Coriander Honduran King Prawns

    M&S Food · 100 g
    a NOVA 3 92 kcal 0.3 g sugar 18.1 g protein 1.8 g fat

    Also: Palm oil free · No additives

  4. 4 Chilli and Paprika Honduran King Prawns

    Chilli and Paprika Honduran King Prawns

    M&S Food · 100 g
    a NOVA 3 105 kcal 0.7 g sugar 22.2 g protein 1.2 g fat

    Also: Palm oil free · No additives

  5. 5 Greenland Prawns

    Greenland Prawns

    Ocean Sea · 900 g
    a NOVA 3 95 kcal 0 g sugar 21 g protein 1.2 g fat

    Also: Palm oil free · No additives

  6. 6 Raw Seafood Medley

    Raw Seafood Medley

    Iceland
    a NOVA 3 122 kcal 0.1 g sugar 20.7 g protein 2.9 g fat

    Also: Palm oil free

  7. 7 Peeled Large king prawns

    Peeled Large king prawns

    Marks & Spencer · 140g
    b NOVA 3 91 kcal 0.2 g sugar 19.3 g protein 1.2 g fat

    Also: No additives

  8. 8 Honduran king prawns M&S

    Honduran king prawns M&S

    b NOVA 3 113 kcal 0.4 g sugar 23.3 g protein 0.6 g fat

    Also: No additives

  9. 9 Crevettes ASC cuites entières 60/80

    Crevettes ASC cuites entières 60/80

    L'Apéritif · 500 g
    c NOVA 3 95 kcal 0 g sugar 22 g protein 0.5 g fat

    Also: Palm oil free

  10. 10 Marinated Basil King Prawns & Tomatoes

    Marinated Basil King Prawns & Tomatoes

    M&S Food · 135 g
    c NOVA 3 185 kcal 2.8 g sugar 11.2 g protein 13.8 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published cooked prawns on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cooked prawns rankings

Healthiest Cooked Prawns by Nutri-ScoreHighest-Protein Cooked PrawnsLowest-Calorie Cooked PrawnsBest Low-Sugar Cooked Prawns All cooked prawns