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Raw Seafood Medley
Raw Seafood Medley by Iceland provides 122 kcal per 100 g, with 0.1 g of sugars and 20.7 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cooked Prawns category. Contains: crustaceans, molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 Pack (200 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 122 kcal | 244 kcal | 105 +17% | |
| Total fat | 2.9 g | 5.8 g | 7% | 3.1 −8% |
| Saturated fat | 0.5 g | 1 g | 5% | 0.7 −25% |
| Carbohydrates | 3 g | 6 g | 2% | 2 +52% |
| Total sugars | 0.1 g | 0.2 g | 0.6 −84% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0.5 g | 1 g | 4% | 0.6 −21% |
| Protein | 20.7 g | 41.4 g | 83% | 17.3 +20% |
| Salt | 1 g | 2 g | 1.4 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 34 Cooked Prawns products on Foodmetria.
Compared with other cooked prawns
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mussel Meat (Mytilus chilensis) (Molluscs) (50%), Squid Rings (25%) (Squid (Loligo spp) (Molluscs), Salt), ASC Certified King Prawns (25%) (King Prawn (Penaeus vannamei) (Crustaceans), Salt, Stabilisers: Citric Acid, Sodium Citrates), Water (as a protective ice glaze).
- Allergens
- CrustaceansMolluscs
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.5 Pack (200 g)
- Sold in
- United Kingdom
- Barcode
- 5010482498405
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raw Seafood Medley?
Raw Seafood Medley contains 122 kcal per 100 g and about 244 kcal per serving (0.5 Pack (200 g)).
How much sugar is in Raw Seafood Medley?
Raw Seafood Medley has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Raw Seafood Medley healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Raw Seafood Medley vegan?
Based on its ingredient list, it is not vegan.
What allergens does Raw Seafood Medley contain?
According to the label data it contains: Crustaceans, Molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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