Top 10 · Updated October 2026

Healthiest Cooked Prawns by Nutri-Score

10 of the top 10 cooked prawns products carry Nutri-Score A; the rest score A or better. The cooked prawns with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 28 cooked prawns with complete data.

  1. 1 Cooked & Peeled King Prawns

    Cooked & Peeled King Prawns

    Seachill · 150g
    a NOVA 3 50 kcal 0 g sugar 17 g protein 0.6 g fat

    Also: Palm oil free · No additives

  2. 2 Garlic & Chilli King Prawns

    Garlic & Chilli King Prawns

    Waitrose
    a 130 kcal 1.2 g sugar 14.1 g protein 7 g fat
  3. 3 Crevette rose

    Crevette rose

    a 99 kcal 0 g sugar 22 g protein 1.1 g fat
  4. 4 Raw Seafood Medley

    Raw Seafood Medley

    Iceland
    a NOVA 3 122 kcal 0.1 g sugar 20.7 g protein 2.9 g fat

    Also: Palm oil free

  5. 5 Chilli and Coriander Honduran King Prawns

    Chilli and Coriander Honduran King Prawns

    M&S Food · 100 g
    a NOVA 3 92 kcal 0.3 g sugar 18.1 g protein 1.8 g fat

    Also: Palm oil free · No additives

  6. 6 Tesco Finest Jumbo Cooked King Prawns

    Tesco Finest Jumbo Cooked King Prawns

    Tesco · 225g
    a NOVA 3 92 kcal 0.1 g sugar 19.2 g protein 1.5 g fat

    Also: Palm oil free · No additives

  7. 7 King Prawns

    King Prawns

    Waitrose
    a 75 kcal 0.5 g sugar 17.4 g protein 0.5 g fat

    Also: No additives

  8. 8 Greenland Prawns

    Greenland Prawns

    Ocean Sea · 900 g
    a NOVA 3 95 kcal 0 g sugar 21 g protein 1.2 g fat

    Also: Palm oil free · No additives

  9. 9 Chilli and Paprika Honduran King Prawns

    Chilli and Paprika Honduran King Prawns

    M&S Food · 100 g
    a NOVA 3 105 kcal 0.7 g sugar 22.2 g protein 1.2 g fat

    Also: Palm oil free · No additives

  10. 10 Crevettes roses cuites

    Crevettes roses cuites

    a 102 kcal 0.9 g sugar 23 g protein 0.9 g fat

How we built this list

We ranked all published cooked prawns on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cooked prawns rankings