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Garlic and herb yellowfin sole fillets
Yellowfin sole fillets in a garlic and herb breaded coating, lightly fried
Garlic and herb yellowfin sole fillets by Ocean Sea provides 159 kcal per 100 g, with 0.8 g of sugars and 15.1 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 250g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 116g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 159 kcal | 184 kcal | 201 −21% | |
| Total fat | 6.3 g | 7.3 g | 9% | 9 −30% |
| Saturated fat | 0.6 g | 0.7 g | 3% | 1.2 −50% |
| Carbohydrates | 10.3 g | 11.9 g | 4% | 17.5 −41% |
| Total sugars | 0.8 g | 0.9 g | 1.4 −41% | |
| Added sugars | 0.6 g | 0.7 g | 1% | 0.4 +61% |
| Dietary fiber | 0.5 g | 0.6 g | 2% | 1.2 −57% |
| Protein | 15.1 g | 17.5 g | 35% | 11.9 +27% |
| Salt | 0.7 g | 0.8 g | 0.9 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 628 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Yellowfin Sole 80% (_Fish_), _Wheat_ Flour, Rapeseed Oil, _Wheat_ Starch, Maize Flour, Dextrose, Salt, Dried Skimmed _Milk_, Maize Starch, Dried Garlic, Dried Parsley, _Wheat_ Gluten, Sunflower Oil, Natural Garlic Flavouring, Yeast.
- Allergens
- FishGlutenMilk
Product details
- Quantity
- 250g
- Serving size
- 116g
- Labels & certifications
- Sustainablefishing methodSustainable fisherySustainable Seafood MSCTrawl fishing
- Sold in
- United Kingdom
- Barcode
- 4056489073345
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garlic and herb yellowfin sole fillets?
Garlic and herb yellowfin sole fillets contains 159 kcal per 100 g and about 184 kcal per serving (116g).
How much sugar is in Garlic and herb yellowfin sole fillets?
Garlic and herb yellowfin sole fillets has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garlic and herb yellowfin sole fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garlic and herb yellowfin sole fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Garlic and herb yellowfin sole fillets contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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