Garden medley quinoa cup
Garden medley quinoa cup provides 394 kcal per 100 g, with 4.2 g of sugars and 15.5 g of protein. That is 59% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (71 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 394 kcal | 280 kcal | 446 −12% | |
| Total fat | 11.3 g | 8 g | 10% | 23.2 −51% |
| Saturated fat | 0.7 g | 0.5 g | 3% | 2.8 −75% |
| Carbohydrates | 60.6 g | 43 g | 16% | 38 +59% |
| Total sugars | 4.2 g | 3 g | 2.7 +59% | |
| Dietary fiber | 9.9 g | 7 g | 25% | 15.5 −36% |
| Protein | 15.5 g | 11 g | 22% | 18.2 −15% |
| Salt | 1.9 g | 1.3 g | 0.4 +324% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Quinoa*, hulled hemp seed*, chia seed*, peas*, carrots*, tomato*, salt, broccoli*, spinach*, onion*, garlic*, black pepper*, turmeric*
Product details
- Serving size
- 1 cup (71 g)
- Sold in
- United States
- Barcode
- 0850714002537
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garden medley quinoa cup?
Garden medley quinoa cup contains 394 kcal per 100 g and about 280 kcal per serving (1 cup (71 g)).
How much sugar is in Garden medley quinoa cup?
Garden medley quinoa cup has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garden medley quinoa cup healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garden medley quinoa cup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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