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Frutos secos
Frutos secos by frumesa provides 696 kcal per 100 g, with 2.4 g of sugars and 16 g of protein. That is 74% less sugar than the average product in this category. It is listed in the Shelled nuts category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 696 kcal | 583 +19% |
| Total fat | 64 g | 46.4 +38% |
| Saturated fat | 62 g | 6 +935% |
| Carbohydrates | 11 g | 21.9 −50% |
| Total sugars | 2.4 g | 9.4 −74% |
| Dietary fiber | 62 g | 7.8 +694% |
| Protein | 16 g | 17.4 −8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 369 Shelled nuts products on Foodmetria.
Compared with other shelled nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1 kg
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8412669210010
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frutos secos?
Frutos secos contains 696 kcal per 100 g.
How much sugar is in Frutos secos?
Frutos secos has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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