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Frutas secas
Frutas secas by Eliges provides 303 kcal per 100 g, with 49 g of sugars and 3.1 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Dried prunes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 303 kcal | 231 +31% |
| Total fat | 0.5 g | 0.7 −28% |
| Saturated fat | 0.1 g | 0.3 −65% |
| Carbohydrates | 69 g | 51.8 +33% |
| Total sugars | 49 g | 35.6 +38% |
| Protein | 3.1 g | 2.3 +37% |
| Salt | 0 g | 0.3 −92% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 460 Dried prunes products on Foodmetria.
Compared with other dried prunes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8480012015490
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frutas secas?
Frutas secas contains 303 kcal per 100 g.
How much sugar is in Frutas secas?
Frutas secas has 49 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frutas secas healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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