Frukost Fullkorn by Wasa

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Frukost Fullkorn

by Wasa 320 g in Crispbreads Barcode 7300400120715
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Frukost Fullkorn by Wasa provides 397 kcal per 100 g, with 3 g of sugars and 13 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 320 g pack. Contains: gluten, none.

Nutrient levels per 100 g

Fat
9.5 g · Moderate
Saturated fat
0.7 g · Low
Sugars
3 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 14.2g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 397 kcal 56 kcal 393
Total fat 9.5 g 1.3 g 2% 10.2 −6%
Saturated fat 0.7 g 0.1 g 1% 1.9 −64%
Carbohydrates 59 g 8.4 g 3% 57.3
Total sugars 3 g 0.4 g 2.9
Added sugars 1.5 g 0.2 g 0% 0.6 +149%
Dietary fiber 11 g 1.6 g 6% 12.1 −9%
Protein 13 g 1.8 g 4% 12.4 +5%
Salt 1.1 g 0.2 g 1.3 −15%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.

Compared with other crispbreads

Calories higher 44%
Sugars higher 31%
Salt lower 33%
Saturated fat lower 37%
Protein top 37%
Fiber top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Fullkornshvetemel, hvetemel (33 %), solsikkeolje, valmuefrø (5,4%), sukker, gjær, salt

Palm oil freeMaybe veganVegetarian
Allergens
GlutenNone
May contain traces
MilkSesame seeds

Product details

Quantity
320 g
Serving size
14.2g
Sold in
Norway
Barcode
7300400120715

Prices reported by shoppers

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Frequently asked questions

How many calories are in Frukost Fullkorn?

Frukost Fullkorn contains 397 kcal per 100 g and about 56 kcal per serving (14.2g).

How much sugar is in Frukost Fullkorn?

Frukost Fullkorn has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Frukost Fullkorn healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Frukost Fullkorn contain?

According to the label data it contains: Gluten, None. It may also contain traces of milk, sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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