Fruit wheats by Aldi

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Fruit wheats

by Aldi in Filled cereals Barcode 4069365686737
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Fruit wheats by Aldi provides 382 kcal per 100 g, with 15.4 g of sugars and 9.8 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Filled cereals category. Contains: gluten.

Nutrient levels per 100 g

Fat
1.6 g · Low
Saturated fat
0.3 g · Low
Sugars
15.4 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 382 kcal 433 −12%
Total fat 1.6 g 13.7 −88%
Saturated fat 0.3 g 3.7 −92%
Carbohydrates 77 g 67.7 +14%
Total sugars 15.4 g 26.8 −43%
Added sugars 14.5 g 17.7 −18%
Dietary fiber 10 g 4.9 +103%
Protein 9.8 g 7.4 +32%
Salt 0.1 g 0.6 −76%

Category average across 425 Filled cereals products on Foodmetria.

Compared with other filled cereals

Calories lower 9%
Sugars lower 5%
Salt lower 11%
Saturated fat lower 1%
Protein top 8%
Fiber top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WHOLEGRAIN WHEAT (78%), APRICOT FILLING (22%) (Glucose Syrup, Humectant: Glycerol; Fructose, Sugar, Apricot Juice Concentrate, Stabiliser: Pectins; Apricot Pulp Concentrate, Acidity Regulators: Calcium Citrates, Sodium Citrates; Acid: Citric Acid; Lemon Fibre, Flavouring, Curcuma Extract), Antioxidant: Tocopherol-Rich Extract

Palm oil freeVeganVegetarian
Allergens
Gluten

Additives 7

E440 - Pectins
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
VegetarianVegan
Sold in
United Kingdom
Barcode
4069365686737

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Fruit wheats?

Fruit wheats contains 382 kcal per 100 g.

How much sugar is in Fruit wheats?

Fruit wheats has 15.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Fruit wheats healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Fruit wheats vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Fruit wheats contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Fruit wheats? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Filled Cereals by Nutri-Score Highest-Protein Filled Cereals Least Processed Filled Cereals Lowest-Calorie Filled Cereals Best Low-Sugar Filled Cereals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Blueberry Wheats a NOVA 4
Blueberry Wheats
Kellogg's
364 kcal
1.5 Fat g
16 Sugar g
0 Salt g
per 100 g · 8.5 g protein
−85% salt
Apricot Wheats a NOVA 4
Apricot Wheats
Kellogg's
377 kcal
1.5 Fat g
16 Sugar g
0 Salt g
per 100 g · 8.8 g protein
−85% salt
Fruit Wheats a NOVA 4
Fruit Wheats
Harvest Morn
341 kcal
1.7 Fat g
14.3 Sugar g
0 Salt g
per 100 g · 9.2 g protein
−85% salt

More filled cereals

View all →
Les Fourrées - Beurre de Cacahuète & Cacao b NOVA 3
Les Fourrées - Beurre de Cacahuète & Cacao
Funkie · 250 g
438 kcal
17 Fat g
13 Sugar g
0.1 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 2 allergens
Cereales rellenos de leche e NOVA 4
Cereales rellenos de leche
Mercadona · 500 g
447 kcal
14.5 Fat g
37 Sugar g
0.8 Salt g
per 100 g · 10 g protein
4 allergens
Crok' fondant noisettes c NOVA 4
Crok' fondant noisettes
Terres & Céréales Bio · 375g
437 kcal
15 Fat g
17 Sugar g
0.1 Salt g
per 100 g · 12 g protein
Palm oil free 3 allergens
Cereales de chocolate y avellana d NOVA 4
Cereales de chocolate y avellana
Mercadona · 500 g
442 kcal
15 Fat g
29 Sugar g
0.8 Salt g
per 100 g · 6.7 g protein
Palm oil free 4 allergens
Minis leche e NOVA 4
Minis leche
Mercadona · 175g
439 kcal
13 Fat g
35 Sugar g
0.8 Salt g
per 100 g · 9.9 g protein
3 allergens
Cereales rellenos de crema de cacao y avellana sin gluten d NOVA 4
Cereales rellenos de crema de cacao y avellana sin gluten
Mercadona · 400g
461 kcal
17.3 Fat g
24.4 Sugar g
0.5 Salt g
per 100 g · 6 g protein
Vegetarian 2 allergens

More from Aldi

View all →
Ancient Grains Farmhouse Bread b NOVA 4
Ancient Grains Farmhouse Bread
Aldi · 800 g
235 kcal
1.7 Fat g
3.1 Sugar g
1.1 Salt g
per 100 g · 9.5 g protein
1 allergen
Beurre de cacahuètes Crunchy a NOVA 1
Beurre de cacahuètes Crunchy
Aldi · 600 g
625 kcal
50.1 Fat g
5.5 Sugar g
0 Salt g
per 100 g · 27.3 g protein
Palm oil freeVegan 1 allergen
Beurre De Cacahuètes a NOVA 1
Beurre De Cacahuètes
Aldi
626 kcal
50 Fat g
5.5 Sugar g
0 Salt g
per 100 g · 27 g protein
Palm oil freeVegan 1 allergen
Malted Bloomer Bread b NOVA 3
Malted Bloomer Bread
Aldi · 800g
251 kcal
1.7 Fat g
4.9 Sugar g
0.5 Salt g
per 100 g · 8.5 g protein
Palm oil freeVegetarian 1 allergen
Tartines croquantes d NOVA 3
Tartines croquantes
Aldi · 200 g
460 kcal
21 Fat g
2.3 Sugar g
1.9 Salt g
per 100 g · 15 g protein
Palm oil free 3 allergens
Agave syrup d NOVA 2
Agave syrup
Aldi · 500g 360ml
304 kcal
0 Fat g
73 Sugar g
0 Salt g
per 100 g · 0 g protein
Agave syrups