Fruit & Multigrain Cereal
Fruit & Multigrain Cereal by Spartan provides 708 kcal per 100 g, with 37.7 g of sugars and 13.7 g of protein. That is 112% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 54 g pack. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 54g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 708 kcal | 382 kcal | 389 +82% | |
| Total fat | 8.6 g | 4.6 g | 6% | 7.8 +10% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Total sugars | 37.7 g | 20.4 g | 17.7 +112% | |
| Dietary fiber | 17.2 g | 9.3 g | 33% | 7.7 +122% |
| Protein | 13.7 g | 7.4 g | 15% | 10.3 +33% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 17.2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHEAT BRAN, SUGAR, ROLLED OATS, RAISINS, CORN MEAL, DATES, BARLEY FLAKES, PECANS, CONTAINS LESS THAN 2% OF THE FOLLOWING: CANOLA OIL, GLYCERIN, BARLEY MALT EXTRACT, SALT, NONFAT DRY MILK, RICE, MOLASSES, HONEY, CORN SYRUP, SOY LECITHIN. VITAMINS AND MINER
- Allergens
- GlutenMilkNutsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 54 g
- Serving size
- 54g
- Sold in
- United States
- Barcode
- 0011213037974
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit & Multigrain Cereal?
Fruit & Multigrain Cereal contains 708 kcal per 100 g and about 382 kcal per serving (54g).
How much sugar is in Fruit & Multigrain Cereal?
Fruit & Multigrain Cereal has 37.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit & Multigrain Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit & Multigrain Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fruit & Multigrain Cereal contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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