View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fruit d'Or Oméga 3 Doux
Margarine allégée (60% M.G.) enrichie en vitamines A et D, aux huiles 100% végétales.
Fruit d'Or Oméga 3 Doux by Fruit d'Or provides 540 kcal per 100 g, with 0.5 g of sugars and 0.5 g of protein. That is 261% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Margarines high in omega 3 category and comes in a 600 g e pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 540 kcal | 54 kcal | 467 +16% | |
| Total fat | 60 g | 6 g | 8% | 51.8 +16% |
| Saturated fat | 15 g | 1.5 g | 8% | 14.1 +6% |
| Carbohydrates | 0.5 g | 0.1 g | 0% | 0.4 +32% |
| Total sugars | 0.5 g | 0.1 g | 0.1 +261% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 0.5 g | 0.1 g | 0% | 0.1 +267% |
| Salt | 0.4 g | 0 g | 0.5 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 71 Margarines high in omega 3 products on Foodmetria.
Compared with other margarines high in omega 3
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Huiles végétales 60% (tournesol, palme, lin, colza), eau, sel 0,4%, émulsifiants : lécithine de tournesol, mono et diglycérides d'acides gras, poudre de babeurre (_lait_), conservateur : sorbate de potassium, correcteur d'acidité : acide citrique, arômes naturels, vitamine A, vitamine D, colorant : caroténoïdes.
- Allergens
- Milk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600 g e
- Serving size
- 10 g
- Labels & certifications
- Omega-3Green DotHigh in Omega 3
- Sold in
- France
- Barcode
- 8712100876622
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fruit d'Or Oméga 3 Doux?
Fruit d'Or Oméga 3 Doux contains 540 kcal per 100 g and about 54 kcal per serving (10 g).
How much sugar is in Fruit d'Or Oméga 3 Doux?
Fruit d'Or Oméga 3 Doux has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fruit d'Or Oméga 3 Doux healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit d'Or Oméga 3 Doux vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fruit d'Or Oméga 3 Doux contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 4 
c NOVA 2 
c NOVA 4 
c NOVA 4 More margarines high in omega 3
View all →
c NOVA 4 
d NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
d NOVA 4 More from Fruit d'Or
View all →
c NOVA 4 
b NOVA 2 
e NOVA 4 
c NOVA 4 
c NOVA 2 
c NOVA 4