Top 10 · Updated October 2026

Highest-Protein Margarines High In Omega 3

Margarines high in omega 3: typically 0 g of protein per 100 g (median of 66 products). The margarines high in omega 3 with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 22 margarines high in omega 3 with complete data.

  1. 1 Riche en omega 3 doux

    Riche en omega 3 doux

    Aldi
    c NOVA 4 451 kcal 0.5 g sugar 0.5 g protein 50 g fat

    Also: Vegetarian

  2. 2 Tartine et cuisson Oméga3

    Tartine et cuisson Oméga3

    Marque Repère · 500 g
    c NOVA 4 450 kcal 0.5 g sugar 0.5 g protein 50 g fat

    Also: Vegetarian

  3. 3 Light voordeelpak

    Light voordeelpak

    Becel · 600 gram
    c NOVA 4 269 kcal 0.5 g sugar 0.5 g protein 28 g fat

    Also: Vegan · Vegetarian

  4. 4 Flora Original

    Flora Original

    Flora · 400g
    c NOVA 4 315 kcal 0.5 g sugar 0.5 g protein 35 g fat

    Also: Vegan · Vegetarian

  5. 5 Margarine allégée au tournesol 60%MG, barquette 500g

    Margarine allégée au tournesol 60%MG, barquette 500g

    U · 500 g
    c NOVA 4 540 kcal 0.5 g sugar 0.5 g protein 60 g fat
  6. 6 Plant-based butter

    Plant-based butter

    Rama · 400 g
    c NOVA 4 530 kcal 0 g sugar 0.5 g protein 59 g fat

    Also: Vegan · Vegetarian

  7. 7 Rostlinný roztíratelný tuk originál

    Rostlinný roztíratelný tuk originál

    Flora · 250 g
    c NOVA 4 398 kcal 0.5 g sugar 0.5 g protein 45 g fat

    Also: Vegan · Vegetarian

  8. 8 Flora Original. 35% tłuszcz do smarowania

    Flora Original. 35% tłuszcz do smarowania

    Flora · 400g
    c NOVA 4 315 kcal 0.5 g sugar 0.5 g protein 35 g fat

    Also: Vegan · Vegetarian

  9. 9 Light oméga 3

    Light oméga 3

    Becel · 225
    c NOVA 2 269 kcal 0.5 g sugar 0.5 g protein 28 g fat

    Also: Vegan · Vegetarian

  10. 10 Orginal med Solsikke-, Hørfrø- & Rapsoile

    Orginal med Solsikke-, Hørfrø- & Rapsoile

    Becel · 500 ml
    c NOVA 4 629 kcal 0.5 g sugar 0.5 g protein 71 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published margarines high in omega 3 on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More margarines high in omega 3 rankings

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