Top 10 · Updated October 2026

Lowest-Calorie Margarines High In Omega 3

The 10 lightest margarines high in omega 3 products on this list range from 3.4 to 398 kcal per 100 g. The margarines high in omega 3 with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 62 margarines high in omega 3 with complete data.

  1. 1 Triple Omega

    Triple Omega

    Nature Made · 1 unit
    b NOVA 4 3 kcal 0 g sugar 0 g protein 0.3 g fat

    Also: Palm oil free

  2. 2 Light voordeelpak

    Light voordeelpak

    Becel · 600 gram
    c NOVA 4 269 kcal 0.5 g sugar 0.5 g protein 28 g fat

    Also: Vegan · Vegetarian

  3. 3 Becel Light Boter

    Becel Light Boter

    Becel · 450 gram
    c NOVA 4 269 kcal 0.2 g sugar 0.2 g protein 28 g fat

    Also: Vegan · Vegetarian

  4. 4 Light oméga 3

    Light oméga 3

    Becel · 225
    c NOVA 2 269 kcal 0.5 g sugar 0.5 g protein 28 g fat

    Also: Vegan · Vegetarian

  5. 5 Light

    Light

    Jumbo · 500 g
    c NOVA 4 270 kcal 0 g sugar 0 g protein 30 g fat
  6. 6 Flora Original

    Flora Original

    Flora · 400g
    c NOVA 4 315 kcal 0.5 g sugar 0.5 g protein 35 g fat

    Also: Vegan · Vegetarian

  7. 7 Flora Original. 35% tłuszcz do smarowania

    Flora Original. 35% tłuszcz do smarowania

    Flora · 400g
    c NOVA 4 315 kcal 0.5 g sugar 0.5 g protein 35 g fat

    Also: Vegan · Vegetarian

  8. 8 Lätt Omega 3

    Lätt Omega 3

    Becel · 600 g
    c NOVA 4 348 kcal 0 g sugar 0 g protein 38 g fat

    Also: Vegan · Vegetarian

  9. 9 Rostlinný roztíratelný tuk originál

    Rostlinný roztíratelný tuk originál

    Flora · 250 g
    c NOVA 4 398 kcal 0.5 g sugar 0.5 g protein 45 g fat

    Also: Vegan · Vegetarian

  10. 10 Original Omega 3&6

    Original Omega 3&6

    Flora · 1 kg
    c NOVA 4 398 kcal 0.5 g sugar 0.5 g protein 45 g fat

    Also: Vegan · Vegetarian

How we built this list

We ranked all published margarines high in omega 3 on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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