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Lätt Omega 3
Matfett 38%, laktosfri, mjölkfri.
Lätt Omega 3 by Becel provides 348 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Margarines high in omega 3 category and comes in a 600 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (3 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 348 kcal | 10 kcal | 467 −26% | |
| Total fat | 38 g | 1.1 g | 1% | 51.8 −27% |
| Saturated fat | 8.8 g | 0.3 g | 2% | 14.1 −38% |
| Carbohydrates | 1.2 g | 0 g | 0% | 0.4 +217% |
| Total sugars | 0 g | 0 g | 0.1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Protein | 0 g | 0 g | 0% | 0.1 −100% |
| Salt | 1 g | 0 g | 0.5 +83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 71 Margarines high in omega 3 products on Foodmetria.
Compared with other margarines high in omega 3
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vatten, vegetabilisk olja (solros 18%, linfrö 8%, raps 4%, palm), modifierad stärkelse, salt 1%, kaliumklorid, emulgeringsmedel (mono - och diglycerider från vegetabiliska fettsyror, solroslecitin), konserveringsmedel (kaliumsorbat), syra (citronsyra), naturlig arom, A-vitamin, D2-vitamin,
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600 g
- Serving size
- 1 portion (3 g)
- Labels & certifications
- SustainableVegetarianOmega-3Sustainable Palm OilVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganGreen DotKeyholeNo lactoseV-Label InternationalV-Label International Vegan
- Sold in
- Sweden
- Barcode
- 8719200052543
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lätt Omega 3?
Lätt Omega 3 contains 348 kcal per 100 g and about 10 kcal per serving (1 portion (3 g)).
How much sugar is in Lätt Omega 3?
Lätt Omega 3 has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lätt Omega 3 healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lätt Omega 3 vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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