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Fruit crunch currant seed & oat
Fruit crunch currant seed & oat by Ryvita provides 348 kcal per 100 g, with 17.6 g of sugars and 9.8 g of protein. That is 502% more sugar than the average product in this category. It is listed in the Crispbreads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 348 kcal | 393 −11% |
| Total fat | 4.7 g | 10.2 −54% |
| Saturated fat | 4.7 g | 1.9 +143% |
| Carbohydrates | 66.6 g | 57.3 +16% |
| Total sugars | 17.6 g | 2.9 +502% |
| Dietary fiber | 11.2 g | 12.1 −7% |
| Protein | 9.8 g | 12.4 −21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 13257590
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit crunch currant seed & oat?
Fruit crunch currant seed & oat contains 348 kcal per 100 g.
How much sugar is in Fruit crunch currant seed & oat?
Fruit crunch currant seed & oat has 17.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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