Fruit Cocktail in Heavy Syrup

by Sweet Harvest in Fruit salads in syrup Barcode 4099100133462
Average nutritional quality
Ultra-processed food
Green-Score
a
Environmental impact estimate

Fruit Cocktail in Heavy Syrup by Sweet Harvest provides 78 kcal per 100 g, with 14.1 g of sugars and 0 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruit salads in syrup category.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
14.1 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 78 kcal 78
Total fat 0 g 0.2 −100%
Saturated fat 0 g 0 −100%
Carbohydrates 20.3 g 18.1 +12%
Total sugars 14.1 g 16.8 −16%
Added sugars 7.8 g 8.8 −11%
Dietary fiber 0.8 g 0.9 −11%
Protein 0 g 0.5 −100%
Salt 0 g 0.1 −100%

Category average across 14 Fruit salads in syrup products on Foodmetria.

Compared with other fruit salads in syrup

Calories higher 21%
Sugars higher 36%
Salt lower 1%
Saturated fat lower 1%
Protein top 100%
Fiber top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

diced peaches, diced pears, water, grapes, corn syrup, high fructose corn syrup, pineapple sectors, halved cherries artificially colored red with carmine, sugar

Palm oil free

Product details

Labels & certifications
No preservatives
Sold in
United States
Barcode
4099100133462

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fruit Cocktail in Heavy Syrup?

Fruit Cocktail in Heavy Syrup contains 78 kcal per 100 g.

How much sugar is in Fruit Cocktail in Heavy Syrup?

Fruit Cocktail in Heavy Syrup has 14.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Fruit Cocktail in Heavy Syrup healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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