Fruit Cocktail in Heavy Syrup vs Frugtcocktail
Overall, Frugtcocktail has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fruit Cocktail in Heavy Syru... | Frugtcocktail |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 78 kcal | 19 kcal |
| Fat | 0 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 14.1 g | 1.7 g |
| Salt | 0 g | 0.3 g |
| Fiber | 0.8 g | 1.6 g |
| Protein | 0 g | 2.8 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frugtcocktail has 76% fewer calories (19 kcal vs 78 kcal).
- Fruit Cocktail in Heavy Syrup has no fat, while Frugtcocktail has 0.3 g.
- Frugtcocktail has 88% less sugar (1.7 g vs 14.1 g).
- Fruit Cocktail in Heavy Syrup has no salt, while Frugtcocktail has 0.3 g.
- Frugtcocktail has 52% more fiber (1.6 g vs 0.8 g).
- Frugtcocktail has 100% more protein (2.8 g vs 0 g).
- Frugtcocktail has the better Nutri-Score.
Ingredients
Fruit Cocktail in Heavy Syrup
diced peaches, diced pears, water, grapes, corn syrup, high fructose corn syrup, pineapple sectors, halved cherries artificially colored red with carmine, sugar
Frugtcocktail
Fersken, pære, drue, ananas, kirsebær (E127) vand, sukker, glukose-fruktose sirup, citronsyre E330,
FAQ
Which is healthier: Fruit Cocktail in Heavy Syrup or Frugtcocktail?
Overall, Frugtcocktail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frugtcocktail has fewer calories: 19 kcal versus 78 kcal per 100 g.
Which has less sugar?
Frugtcocktail has less sugar: 1.7 g versus 14.1 g per 100 g.