Fruit Cocktail in Heavy Syrup vs Passion fruit cocktail
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Fruit Cocktail in Heavy Syru... | Passion fruit cocktail |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 78 kcal | 64 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 14.1 g | 16 g |
| Salt | 0 g | 0 g |
| Fiber | 0.8 g | — |
| Protein | 0 g | 0 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Passion fruit cocktail has 18% fewer calories (64 kcal vs 78 kcal).
- Fruit Cocktail in Heavy Syrup has 12% less sugar (14.1 g vs 16 g).
Ingredients
Fruit Cocktail in Heavy Syrup
diced peaches, diced pears, water, grapes, corn syrup, high fructose corn syrup, pineapple sectors, halved cherries artificially colored red with carmine, sugar
Passion fruit cocktail
Water, passion fruit pulp (15%), fructose and glucose syrup, and acidity regulator: citric acid E-330 and vitamin c
FAQ
Which is healthier: Fruit Cocktail in Heavy Syrup or Passion fruit cocktail?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Passion fruit cocktail has fewer calories: 64 kcal versus 78 kcal per 100 g.
Which has less sugar?
Fruit Cocktail in Heavy Syrup has less sugar: 14.1 g versus 16 g per 100 g.