Fruit Cocktail in Heavy Syrup vs Kirsch Sirup
Overall, Fruit Cocktail in Heavy Syrup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fruit Cocktail in Heavy Syru... | Kirsch Sirup |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 4 |
| Calories | 78 kcal | 312 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 14.1 g | 78 g |
| Salt | 0 g | 0 g |
| Fiber | 0.8 g | 0 g |
| Protein | 0 g | 0.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit Cocktail in Heavy Syrup has 75% fewer calories (78 kcal vs 312 kcal).
- Fruit Cocktail in Heavy Syrup has no fat, while Kirsch Sirup has 0.5 g.
- Fruit Cocktail in Heavy Syrup has 82% less sugar (14.1 g vs 78 g).
- Fruit Cocktail in Heavy Syrup has 100% more fiber (0.8 g vs 0 g).
- Kirsch Sirup has 100% more protein (0.5 g vs 0 g).
Ingredients
Fruit Cocktail in Heavy Syrup
diced peaches, diced pears, water, grapes, corn syrup, high fructose corn syrup, pineapple sectors, halved cherries artificially colored red with carmine, sugar
Kirsch Sirup
sugar, water, 06% concentrated cherry juice with a total extract of 65%, concentrate of black carrot, acidity regulator: citric acid: enriching substance: vitamin c, aroma.
FAQ
Which is healthier: Fruit Cocktail in Heavy Syrup or Kirsch Sirup?
Overall, Fruit Cocktail in Heavy Syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit Cocktail in Heavy Syrup has fewer calories: 78 kcal versus 312 kcal per 100 g.
Which has less sugar?
Fruit Cocktail in Heavy Syrup has less sugar: 14.1 g versus 78 g per 100 g.