Fruit Cocktail in Juice vs Fruit Cocktail in Heavy Syrup
Overall, Fruit Cocktail in Juice has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Fruit Cocktail in Juice | Fruit Cocktail in Heavy Syru... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 47 kcal | 78 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 9.3 g | 14.1 g |
| Salt | 0 g | 0 g |
| Fiber | 0.5 g | 0.8 g |
| Protein | 0.4 g | 0 g |
| Additives | 3 | 0 |
| Allergens | Peach | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit Cocktail in Juice has 40% fewer calories (47 kcal vs 78 kcal).
- Fruit Cocktail in Juice has 34% less sugar (9.3 g vs 14.1 g).
- Fruit Cocktail in Juice has 100% more protein (0.4 g vs 0 g).
- Fruit Cocktail in Juice has the better Nutri-Score.
- Only Fruit Cocktail in Juice lists: Peach.
Ingredients
Fruit Cocktail in Juice
Fruit in Varying Proportions (Peach, Pear, Pineapple, Grapes, Cherries (Cherries, Colour (Erythrosine))), Grape Juice From Concentrate, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid).
Fruit Cocktail in Heavy Syrup
diced peaches, diced pears, water, grapes, corn syrup, high fructose corn syrup, pineapple sectors, halved cherries artificially colored red with carmine, sugar
FAQ
Which is healthier: Fruit Cocktail in Juice or Fruit Cocktail in Heavy Syrup?
Overall, Fruit Cocktail in Juice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit Cocktail in Juice has fewer calories: 47 kcal versus 78 kcal per 100 g.
Which has less sugar?
Fruit Cocktail in Juice has less sugar: 9.3 g versus 14.1 g per 100 g.