Top 10 · Updated October 2026

Lowest-Calorie Fruit Salads In Syrup

The 10 lightest fruit salads in syrup products on this list range from 19 to 67 kcal per 100 g. The fruit salads in syrup with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 14 fruit salads in syrup with complete data.

  1. 1 Frugtcocktail

    Frugtcocktail

    Pieria · 825 g
    a NOVA 4 19 kcal 1.7 g sugar 2.8 g protein 0.3 g fat

    Also: Palm oil free

  2. 2 Fruchtcocktail

    Fruchtcocktail

    Sun Queen · 250g
    a 33 kcal 5.6 g sugar 0.5 g protein 0.5 g fat
  3. 3 Fruit Cocktail in Juice

    Fruit Cocktail in Juice

    Aldi · 411 g
    a NOVA 4 47 kcal 9.3 g sugar 0.4 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Salade de fruit

    Salade de fruit

    Fruity Pack · 5,7 kg / 3,5 kg égoutté
    a NOVA 3 55 kcal 11.8 g sugar 0.3 g protein 0.1 g fat

    Also: Palm oil free

  5. 5 Coctail De Fruit

    Coctail De Fruit

    Denner
    c 59 kcal 14 g sugar 0.5 g protein 0 g fat
  6. 6 Récolte du Verger

    Récolte du Verger

    Saint Mamet
    a NOVA 4 64 kcal 15 g sugar 0 g protein 0 g fat

    Also: Palm oil free

  7. 7 Fruitcocktail

    Fruitcocktail

    All Seasons · 4 x 120g
    c 64 kcal 13 g sugar 0.5 g protein 0.5 g fat

    Also: No additives

  8. 8 Passion fruit cocktail

    Passion fruit cocktail

    Goya · 284 ml
    c NOVA 4 64 kcal 16 g sugar 0 g protein 0 g fat

    Also: Palm oil free

  9. 9 5-Frucht-Cocktail

    5-Frucht-Cocktail

    REWE · 120g
    66 kcal 14 g sugar 0.5 g protein 0.1 g fat
  10. 10 Fruit Cocktail in syrup

    Fruit Cocktail in syrup

    · 411 g
    67 kcal 16 g sugar 0.5 g protein 0.5 g fat

How we built this list

We ranked all published fruit salads in syrup on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fruit salads in syrup rankings

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