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Früchte Hafer porridge
Früchte Hafer porridge by Knusperone provides 364 kcal per 100 g, with 13 g of sugars and 11 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 375 g pack. Contains: gluten, lupin, mustard, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 364 kcal | 390 −7% |
| Total fat | 5.9 g | 9 −35% |
| Saturated fat | 1.2 g | 2.2 −45% |
| Carbohydrates | 62 g | 66.3 −6% |
| Total sugars | 13 g | 18.2 −29% |
| Added sugars | 0.4 g | 13 −97% |
| Dietary fiber | 9.6 g | 8 +20% |
| Protein | 11 g | 10.2 +8% |
| Salt | 0 g | 0.7 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hafervollkornflocken 79 %, getrocknete Apfelstücke 8%, gehackte Rosinen 7 %, Bananenflocken 5 %, Fruchtzubereitung mit Zitronengeschmack (Zucker, Zitronensaftkonzentrat, Fruktose, Säuerungsmittel: Citronensäure, natürliches Aroma). Kann Erdnüsse, Schalenfrüchte, Milch - und Sojaerzeugnisse, Sesamsamen, Lupinen und Senf enthalten.
- Allergens
- GlutenLupinMustardSesame seeds
- May contain traces
- LupinMilkMustardNutsPeanutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375 g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4061462234286
Prices reported by shoppers
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Frequently asked questions
How many calories are in Früchte Hafer porridge?
Früchte Hafer porridge contains 364 kcal per 100 g.
How much sugar is in Früchte Hafer porridge?
Früchte Hafer porridge has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Früchte Hafer porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Früchte Hafer porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Früchte Hafer porridge contain?
According to the label data it contains: Gluten, Lupin, Mustard, Sesame seeds. It may also contain traces of milk, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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