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Frosted Flakes Cookies & Crème Milkshake
Frosted Flakes Cookies & Crème Milkshake by Kellogg's provides 368 kcal per 100 ml, with 34.2 g of sugars and 5.3 g of protein. That is 87% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 taza (38 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 140 kcal | 390 −5% | |
| Total fat | 0 g | 0 g | 0% | 9.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 86.8 g | 33 g | 12% | 66.3 +31% |
| Total sugars | 34.2 g | 13 g | 18.2 +87% | |
| Added sugars | 34.2 g | 13 g | 26% | 13 +164% |
| Dietary fiber | 2.6 g | 1 g | 4% | 8 −67% |
| Protein | 5.3 g | 2 g | 4% | 10.2 −48% |
| Salt | 1.1 g | 0.4 g | 0.7 +71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4917 Breakfast cereals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 ml (EU: no more than 0.5 g per 100 ml)
- Low saturated fat
- 0 g per 100 ml, 0% of calories (EU: no more than 0.8 g per 100 ml and 10% of calories)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milled corn, sugar, malt flavor, contains 2% or less of rice flour, salt, natural and artificial flavor, cocoa processed with alkali, potato starch, riboflavin for color., Iron, niacinamide, vitamin B1 (thiamin hydrochloride), calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), folic acid., Maíz molido, azúcar, sabor malta, contiene 2% o menos de harina de arroz, sal, sabor natural y artificial, cacao procesado con álcali, fécula de papas, riboflavina para dar color., Hierro, niacinamida, vitamina B1 (clorhidrato de tiamina), pantotenato de calcio, vitamina B6 (clorhidrato de piridoxina), ácido fólico.
Product details
- Serving size
- 1 taza (38 g)
- Sold in
- United States
- Barcode
- 0041192107412
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosted Flakes Cookies & Crème Milkshake?
Frosted Flakes Cookies & Crème Milkshake contains 368 kcal per 100 ml and about 140 kcal per serving (1 taza (38 g)).
How much sugar is in Frosted Flakes Cookies & Crème Milkshake?
Frosted Flakes Cookies & Crème Milkshake has 34.2 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Frosted Flakes Cookies & Crème Milkshake healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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