Frosted Flakes
Frosted Flakes by Meijer provides 387 kcal per 100 g, with 38.7 g of sugars and 3.2 g of protein. That is 118% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 120 kcal | 389 | |
| Total fat | 0 g | 0 g | 0% | 7.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 90.3 g | 28 g | 10% | 69.5 +30% |
| Total sugars | 38.7 g | 12 g | 17.7 +118% | |
| Dietary fiber | 0 g | 0 g | 0% | 7.7 −100% |
| Protein | 3.2 g | 1 g | 2% | 10.3 −69% |
| Salt | 1.2 g | 0.4 g | 0.8 +48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milled corn, sugar, contains 2% or less of: corn syrup, salt, barley malt extract, wheat starch. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid.
- Allergens
- Gluten
Product details
- Serving size
- 3/4 cup (31 g)
- Sold in
- United States
- Barcode
- 0713733914222
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosted Flakes?
Frosted Flakes contains 387 kcal per 100 g and about 120 kcal per serving (3/4 cup (31 g)).
How much sugar is in Frosted Flakes?
Frosted Flakes has 38.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frosted Flakes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Frosted Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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