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Frosted Cheerios
Frosted Cheerios by Cheerios provides 389 kcal per 100 g, with 33.3 g of sugars and 8.3 g of protein. That is 54% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 140 kcal | 385 | |
| Total fat | 4.2 g | 1.5 g | 2% | 5 −16% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −99% |
| Carbohydrates | 83.3 g | 30 g | 11% | 74.6 +12% |
| Total sugars | 33.3 g | 12 g | 21.7 +54% | |
| Added sugars | 9.9 g | 3.6 g | 7% | 16.5 −40% |
| Dietary fiber | 8.3 g | 3 g | 11% | 7.4 +13% |
| Protein | 8.3 g | 3 g | 6% | 8.8 −6% |
| Salt | 1.3 g | 0.5 g | 0.7 +67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Corn Syrup, Salt, Trisodium Phosphate, Brown Sugar Syrup, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (36 g)
- Labels & certifications
- No glutenNo artificial flavors
- Sold in
- United States
- Barcode
- 0016000169142
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosted Cheerios?
Frosted Cheerios contains 389 kcal per 100 g and about 140 kcal per serving (1 serving (36 g)).
How much sugar is in Frosted Cheerios?
Frosted Cheerios has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frosted Cheerios healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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