View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Friselle
Friselle by Forte provides 382 kcal per 100 g, with 4.6 g of sugars and 14 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 382 kcal | 389 |
| Total fat | 4.6 g | 7.8 −41% |
| Saturated fat | 1 g | 1.6 −38% |
| Carbohydrates | 70 g | 69.5 |
| Total sugars | 4.6 g | 17.7 −74% |
| Protein | 14 g | 10.3 +36% |
| Salt | 2.3 g | 0.8 +194% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8003451505935
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Friselle?
Friselle contains 382 kcal per 100 g.
How much sugar is in Friselle?
Friselle has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Friselle healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Forte
View all →
d NOVA 3 
b 
d 
c 
d 
c