Nutrition report ready
Fresh Foods 4U Cheese & Red Onion Sandwich with Mayonnaise
Nutri-Score D NOVA 4
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Fresh Foods 4U Cheese & Red Onion Sandwich with Mayonnaise
Cheese and Red Onion Sandwich
Fresh Foods 4U Cheese & Red Onion Sandwich with Mayonnaise by Fresh Foods 4U provides 293 kcal per 100 g, with 16.4 g of sugars and 15 g of protein. That is 244% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwich made with loaf bread and various fillings category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 293 kcal | 255 +15% |
| Total fat | 16.4 g | 10.7 +53% |
| Saturated fat | 9.6 g | 3.7 +159% |
| Carbohydrates | 20 g | 27.2 −26% |
| Total sugars | 16.4 g | 4.8 +244% |
| Added sugars | 0.1 g | 2.3 −98% |
| Protein | 15 g | 11.9 +26% |
| Salt | 0.8 g | 1.3 −37% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 29 Sandwich made with loaf bread and various fillings products on Foodmetria.
Compared with other sandwich made with loaf bread and various fillings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cheese (47%) (Milk), White Bread (Wheat flour, Water, Yeast, Salt, Soya Flour, Preservative: E282, Emulsifier: E472e, Rapeseed Oil, Flour Treatment Agent: (Modified Starch), Sugar, Pasteurised Egg York, Salt, Acidity Regulator (Acetic Acid), Stabilisers (Xanthan Gum, Guar Gum), Preservatives (Potassium Sorbate, Sodium Benzoate), Natural Flavouring).
- Allergens
- EggsGlutenMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5060181370298
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fresh Foods 4U Cheese & Red Onion Sandwich with Mayonnaise?
Fresh Foods 4U Cheese & Red Onion Sandwich with Mayonnaise contains 293 kcal per 100 g.
How much sugar is in Fresh Foods 4U Cheese & Red Onion Sandwich with Mayonnaise?
Fresh Foods 4U Cheese & Red Onion Sandwich with Mayonnaise has 16.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fresh Foods 4U Cheese & Red Onion Sandwich with Mayonnaise healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fresh Foods 4U Cheese & Red Onion Sandwich with Mayonnaise vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fresh Foods 4U Cheese & Red Onion Sandwich with Mayonnaise contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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