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French toast crunch
French toast crunch by General Mills provides 385 kcal per 100 g, with 30.8 g of sugars and 5.1 g of protein. That is 69% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (39 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 150 kcal | 390 | |
| Total fat | 3.9 g | 1.5 g | 2% | 9 −57% |
| Saturated fat | 0.8 g | 0.3 g | 2% | 2.2 −65% |
| Carbohydrates | 84.6 g | 33 g | 12% | 66.3 +28% |
| Total sugars | 30.8 g | 12 g | 18.2 +69% | |
| Added sugars | 12.3 g | 4.8 g | 10% | 13 −6% |
| Dietary fiber | 5.1 g | 2 g | 7% | 8 −36% |
| Protein | 5.1 g | 2 g | 4% | 10.2 −50% |
| Salt | 1.3 g | 0.5 g | 0.7 +95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain corn, sugar and/or golden sugar, degermed corn meal, corn syrup, high monounsaturated canola oil, salt, calcium carbonate, golden syrup, monoglycerides, colour (caramel colour, annatto, turmeric), cinnamon, natural flavour (includes stevia leaf extract) vitamins & minerals: iron, niacinamide (vitamin b3), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folate.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (39 g)
- Sold in
- France
- Barcode
- 0065633279438
Prices reported by shoppers
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Frequently asked questions
How many calories are in French toast crunch?
French toast crunch contains 385 kcal per 100 g and about 150 kcal per serving (1 cup (39 g)).
How much sugar is in French toast crunch?
French toast crunch has 30.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is French toast crunch healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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