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French Toast Crunch
French Toast Crunch by General Mills provides 378 kcal per 100 g, with 32.4 g of sugars and 5.4 g of protein. That is 215% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (37 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 140 kcal | 325 +16% | |
| Total fat | 4.1 g | 1.5 g | 2% | 15.3 −74% |
| Carbohydrates | 86.5 g | 32 g | 12% | 35.2 +146% |
| Total sugars | 32.4 g | 12 g | 10.3 +215% | |
| Added sugars | 21 g | 7.8 g | 16% | 3.1 +585% |
| Dietary fiber | 2.7 g | 1 g | 4% | 6.2 −56% |
| Protein | 5.4 g | 2 g | 4% | 10 −46% |
| Salt | 1.2 g | 0.5 g | 1.3 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5606 Plant-based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2025. Other values: Open Food Facts.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain corn, sugar, corn meal, corn syrup, canola and/or sunflower oil, salt, refiner's syrup, cinnamon, color (caramel color, annatto extract, turmeric extract), natural flavor. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), vitamin b12, ab vitamin (folic acid), vitamin d3.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (37 g)
- Sold in
- United States
- Barcode
- 0016000169647
Prices reported by shoppers
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Frequently asked questions
How many calories are in French Toast Crunch?
French Toast Crunch contains 378 kcal per 100 g and about 140 kcal per serving (1 cup (37 g)).
How much sugar is in French Toast Crunch?
French Toast Crunch has 32.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is French Toast Crunch healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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