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French onion dip
French onion dip by Kroger provides 200 kcal per 100 g, with 3.3 g of sugars and 3.3 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sauces category. Contains: gelatin, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 200 kcal | 60 kcal | 216 −7% | |
| Total fat | 16.7 g | 5 g | 6% | 13.9 +20% |
| Saturated fat | 11.7 g | 3.5 g | 18% | 2.3 +400% |
| Carbohydrates | 6.7 g | 2 g | 1% | 16.5 −60% |
| Total sugars | 3.3 g | 1 g | 11.3 −71% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.3 −100% |
| Protein | 3.3 g | 1 g | 2% | 2.2 +51% |
| Salt | 1.7 g | 0.5 g | 2.5 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2957 Sauces products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cultured cream and skim milk, whey, contains 2% or less of: modified corn starch, salt, minced onion, onion powder, sugar, hydrolyzed soy protein, gelatin, sodium phosphate, guar gum, dextrose, potassiun sorbate preservative), spices, garlic powder, calcium stearate, carrageenan, sodium citrate, calcum suurte locust bean gum, disodium inosinate, disodium guanylate, canola oil, citric acid, tricalcium phosphate contains: milk, soy.
- Allergens
- GelatinMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 0011110097842
Prices reported by shoppers
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Frequently asked questions
How many calories are in French onion dip?
French onion dip contains 200 kcal per 100 g and about 60 kcal per serving (2 Tbsp (30 g)).
How much sugar is in French onion dip?
French onion dip has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is French onion dip healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is French onion dip vegan?
Based on its ingredient list, it is not vegan.
What allergens does French onion dip contain?
According to the label data it contains: Gelatin, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 25, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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