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Free range unsmoked gammon steak
Free range unsmoked gammon steak by Waitrose provides 139 kcal per 100 g, with 0 g of sugars and 20.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Pork category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 139 kcal | 204 −32% |
| Total fat | 5.9 g | 12.7 −54% |
| Saturated fat | 1.8 g | 4.7 −62% |
| Carbohydrates | 0 g | 1.8 −100% |
| Total sugars | 0 g | 0.8 −100% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 20.9 g | 20.6 |
| Salt | 2.3 g | 1.9 +20% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2141 Pork products on Foodmetria.
Compared with other pork
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork leg (97%), sea salt, preservatives (sodium nitrate, sodium nitrite), antioxidant (sodium ascorbate)
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Labels & certifications
- Animal welfareFree rangeAssured Food Standards
- Sold in
- United Kingdom
- Barcode
- 5000169328767
Prices reported by shoppers
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Frequently asked questions
How many calories are in Free range unsmoked gammon steak?
Free range unsmoked gammon steak contains 139 kcal per 100 g.
How much sugar is in Free range unsmoked gammon steak?
Free range unsmoked gammon steak has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Free range unsmoked gammon steak healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Free range unsmoked gammon steak vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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