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Free Dairy & Gluten Free
Low fat spread 30%
Free Dairy & Gluten Free by Free provides 271 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Spreadable fats category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 271 kcal | 27 kcal | 579 −53% | |
| Total fat | 30.1 g | 3 g | 4% | 62.6 −52% |
| Saturated fat | 9.1 g | 0.9 g | 5% | 26.9 −66% |
| Carbohydrates | 0 g | 0 g | 0% | 2.1 −100% |
| Total sugars | 0 g | 0 g | 1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 0 g | 0 g | 0% | 1.9 −100% |
| Salt | 1.4 g | 0.1 g | 1 +45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 206 Spreadable fats products on Foodmetria.
Compared with other spreadable fats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Vegetable Oils (Rapeseed ||Typica Oil (12%), Palm Oil, Sunflower Oil), Salt, Emulsıfiers (Mono & Di-glycerides of Fatty Acids, Polyglycerol Polyricinoleate), Stabiliser (Sodium Alginate), Preservative (Potassium Sorbate), Colour (Annatto Bixin, Curcumin), Acidity Regulator (Citric Acid), Flavouring.
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Serving size
- 10 g
- Labels & certifications
- SustainableNo glutenSustainable Palm OilRoundtable on Sustainable Palm Oil
- Sold in
- Ireland
- Barcode
- 5011044001323
Prices reported by shoppers
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Frequently asked questions
How many calories are in Free Dairy & Gluten Free?
Free Dairy & Gluten Free contains 271 kcal per 100 g and about 27 kcal per serving (10 g).
How much sugar is in Free Dairy & Gluten Free?
Free Dairy & Gluten Free has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Free Dairy & Gluten Free healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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