Top 10 · Updated October 2026

Lowest-Calorie Spreadable Fats

The 10 lightest spreadable fats products on this list range from 32 to 263.3 kcal per 100 g. The spreadable fats with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 181 spreadable fats with complete data.

1

Optifit

· 250g

a NOVA 4 32 kcal 0.4 g sugar 0.4 g protein 3.5 g fat

Also: Vegetarian
2

Manicera

d 67 kcal 0 g sugar 0 g protein 7 g fat

Also: No additives
3

Streichgenuss Kräuter-Knoblach

My Vay

d 229 kcal 0.6 g sugar 4.1 g protein 22 g fat

Also: Vegan · Vegetarian
4

Mliječni namaz s vlascem

K-Plus

235 kcal 5.7 g sugar 3.6 g protein 22 g fat
5

Voedingsmiddel met kokosolie

d NOVA 4 237 kcal 0 g sugar 0 g protein 24 g fat
6

Čerstvý tvarohový sýr s bylinkami

Lučina · 120 g

d NOVA 3 238 kcal 2.9 g sugar 5.8 g protein 22 g fat

Also: No additives
7

Original flavour Creamy

Violife · 150 g

d 239 kcal 0 g sugar 0 g protein 23 g fat

Also: Vegan · Vegetarian
8

Original

Seriously · 125g

d NOVA 4 252 kcal 2 g sugar 14 g protein 20 g fat

Also: Palm oil free · Vegetarian
9

Sole cremă cu unt

· 200g

d 257 kcal 2.8 g sugar 3.5 g protein 25 g fat
10

Plant Menu Soft Cheese

Aldi

NOVA 4 263 kcal 0.7 g sugar 0.7 g protein 26.7 g fat

Also: Vegan · Vegetarian

How we built this list

We ranked all published spreadable fats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More spreadable fats rankings

Healthiest Spreadable Fats by Nutri-Score Highest-Protein Spreadable Fats Least Processed Spreadable Fats Best Low-Sugar Spreadable Fats All spreadable fats