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Four cheese sauce
Four cheese sauce by Marks & Spencer provides 133 kcal per 100 g, with 2.2 g of sugars and 7.2 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cheese sauces category and comes in a 350g pack. Contains: eggs, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 133 kcal | 266 −50% |
| Total fat | 9.4 g | 23.2 −59% |
| Saturated fat | 6.2 g | 6.6 −6% |
| Carbohydrates | 4.8 g | 10.7 −55% |
| Total sugars | 2.2 g | 4.5 −51% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 0.1 g | 0.8 −88% |
| Protein | 7.2 g | 5.1 +42% |
| Salt | 0.9 g | 1.8 −51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 99 Cheese sauces products on Foodmetria.
Compared with other cheese sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Milk, Water, Single Cream (Milk) (10%), Grana Padano Cheese (9%) (Grana Padano Cheese (Milk) Preservative: Lysozyme (Egg)), Provolone Cheese (Milk) (6%), Pecorino Cheese (Milk) (2%), Cornflour, Mascarpone Cheese (Milk) (1%), Salt, Dried Mustard, Potato Starch, Ground White Pepper, Turmeric, Ground Pimentoes
- Allergens
- EggsMilkMustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350g
- Sold in
- United Kingdom
- Barcode
- 29099382
Prices reported by shoppers
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Frequently asked questions
How many calories are in Four cheese sauce?
Four cheese sauce contains 133 kcal per 100 g.
How much sugar is in Four cheese sauce?
Four cheese sauce has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Four cheese sauce healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Four cheese sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Four cheese sauce contain?
According to the label data it contains: Eggs, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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