Top 10 · Updated October 2026

Least Processed Cheese Sauces

1 of the top 10 cheese sauces products sit in NOVA group 1 — the least processed end of the scale. The cheese sauces with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 55 cheese sauces with complete data.

1

Sauce cheezy

Colona

e NOVA 1 732 kcal 0.6 g sugar 1.5 g protein 80.2 g fat

Also: No additives
2

Cheese Sauce

Tesco · 350g

c NOVA 3 111 kcal 1.1 g sugar 5.2 g protein 7.6 g fat

Also: Palm oil free · Vegetarian · No additives
3

Four cheese sauce

Marks & Spencer · 350g

d NOVA 3 133 kcal 2.2 g sugar 7.2 g protein 9.4 g fat

Also: Palm oil free
4

Sauce au gingembre

Cock · 210g

d NOVA 3 252 kcal 1.5 g sugar 0.5 g protein 24 g fat

Also: Palm oil free · Vegetarian
5

Garlic Parmesan Sauce & Marinade

Sweet Baby Ray's · 473 ml

e NOVA 3 250 kcal 0 g sugar 0 g protein 25 g fat

Also: No additives
6

Creme mit Parmigiano

REWE Feine Welt · 130g

e NOVA 3 283 kcal 2.6 g sugar 8.9 g protein 25 g fat

Also: Palm oil free · No additives
7

Four Cheese Sauce

Priano · 24 oz

a NOVA 4 56 kcal 5.6 g sugar 2.4 g protein 1.2 g fat

Also: Palm oil free
8

Dip Nacho Cheese Style

Santa Maria · 250

b NOVA 4 130 kcal 2.3 g sugar 2.5 g protein 9.9 g fat
9

Taco Shells

Doritos · 300 g

c NOVA 4 231 kcal 3.3 g sugar 3.4 g protein 20.2 g fat

Also: Palm oil free
10

Doritos Nacho cheese

Doritos · 898 g

c NOVA 4 206 kcal 3.1 g sugar 2.8 g protein 18 g fat

Also: Palm oil free

How we built this list

We ranked all published cheese sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cheese sauces rankings

Healthiest Cheese Sauces by Nutri-Score Highest-Protein Cheese Sauces Lowest-Calorie Cheese Sauces Best Low-Sugar Cheese Sauces All cheese sauces