Top 10 · Updated October 2026

Highest-Protein Cheese Sauces

Cheese sauces: typically 3.5 g of protein per 100 g (median of 98 products). The cheese sauces with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 90 cheese sauces with complete data.

1

Cacio e pepe fresco con pecorino romano DOP

Selex · 140g

e NOVA 4 1,000 kcal 36 g sugar 81 g protein 98 g fat

Also: Palm oil free · No additives
2

Cheese Flavour Sauce

Hellmann's · 250 g

e 417 kcal 4.6 g sugar 19 g protein 43 g fat
3

Mix voor kaassaus

Jumbo

e NOVA 4 482 kcal 2.5 g sugar 13.9 g protein 28.9 g fat
4

Cheddar et cheese

e 233 kcal 2.8 g sugar 13.7 g protein 18.4 g fat
5

Extra Mature Cheddar

Schwartz · 30 g

e NOVA 4 355 kcal 1.6 g sugar 13.3 g protein 4.2 g fat
6

Juustokastike cheddar laktoositon

Milbona · 250 g

d NOVA 4 262 kcal 0.2 g sugar 12.6 g protein 22.1 g fat

Also: Palm oil free
7

KNORR Spaghetteria formaggio 4kazen

Knorr · 163g

d NOVA 4 389 kcal 6.7 g sugar 12 g protein 7.6 g fat
8

Sauce au parmigiano reggiano

d 294 kcal 2 g sugar 12 g protein 26 g fat
9

Velveeta Cheese Sauce Original

Velveeta

e NOVA 4 297 kcal 9 g sugar 10.5 g protein 20.9 g fat

Also: Palm oil free
10

Cheddar Dipp

Kavli · 180g

d NOVA 4 169 kcal 0.2 g sugar 10 g protein 13 g fat

How we built this list

We ranked all published cheese sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cheese sauces rankings

Healthiest Cheese Sauces by Nutri-Score Least Processed Cheese Sauces Lowest-Calorie Cheese Sauces Best Low-Sugar Cheese Sauces All cheese sauces