Top 10 · Updated October 2026

Lowest-Calorie Cheese Sauces

The 10 lightest cheese sauces products on this list range from 15 to 98 kcal per 100 g. The cheese sauces with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 97 cheese sauces with complete data.

  1. 1 Blue cheese

    Blue cheese

    Prozis
    c 15 kcal 0 g sugar 0 g protein 0 g fat
  2. 2 Four Cheese Sauce

    Four Cheese Sauce

    Priano · 24 oz
    a NOVA 4 56 kcal 5.6 g sugar 2.4 g protein 1.2 g fat

    Also: Palm oil free

  3. 3 Romige kaassaus

    Romige kaassaus

    Maggi
    c NOVA 4 71 kcal 1.1 g sugar 2.4 g protein 4.8 g fat

    Also: Palm oil free

  4. 4 Mild cheddar cheese sauce

    Mild cheddar cheese sauce

    d 77 kcal 1.6 g sugar 0 g protein 8.1 g fat
  5. 5 Salsa de queso

    Salsa de queso

    Hacendado
    d 89 kcal 4.3 g sugar 3 g protein 3.5 g fat
  6. 6 Salsa Queso

    Salsa Queso

    Hacendado · 300 g
    d NOVA 4 90 kcal 4.3 g sugar 3 g protein 3.5 g fat

    Also: Palm oil free

  7. 7 Oatmilk Queso

    Oatmilk Queso

    Credo · 11 oz
    NOVA 4 91 kcal 3 g protein 4.6 g fat

    Also: Palm oil free

  8. 8 Cheezy zero

    Cheezy zero

    RABEKO
    c 94 kcal 0.4 g sugar 1.2 g protein 7 g fat
  9. 9 Sauce 4 fromages

    Sauce 4 fromages

    Carrefour · 350 g
    d NOVA 4 95 kcal 0.7 g sugar 3 g protein 7.4 g fat

    Also: Palm oil free

  10. 10 Lasagna Sauce

    Lasagna Sauce

    Dolmio
    c 98 kcal 3.4 g sugar 0.5 g protein 7.6 g fat

How we built this list

We ranked all published cheese sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cheese sauces rankings

Healthiest Cheese Sauces by Nutri-ScoreHighest-Protein Cheese SaucesLeast Processed Cheese SaucesBest Low-Sugar Cheese Sauces All cheese sauces