Top 10 · Updated October 2026

Healthiest Cheese Sauces by Nutri-Score

1 of the top 10 cheese sauces products carry Nutri-Score A; the rest score C or better. The cheese sauces with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 95 cheese sauces with complete data.

1

Four Cheese Sauce

Priano · 24 oz

a NOVA 4 56 kcal 5.6 g sugar 2.4 g protein 1.2 g fat

Also: Palm oil free
2

Dip Nacho Cheese Style

Santa Maria · 250

b NOVA 4 130 kcal 2.3 g sugar 2.5 g protein 9.9 g fat
3

Blue cheese

Prozis

c 15 kcal 0 g sugar 0 g protein 0 g fat
4

Cheese Sauce

Tesco · 350g

c NOVA 3 111 kcal 1.1 g sugar 5.2 g protein 7.6 g fat

Also: Palm oil free · Vegetarian · No additives
5

Lasagna Sauce

Dolmio

c 98 kcal 3.4 g sugar 0.5 g protein 7.6 g fat
6

Cheese sauce

c 106 kcal 1 g sugar 4.2 g protein 7.2 g fat
7

Salsa Queso's Dip

Mexifoods

c 131 kcal 0.8 g sugar 2.1 g protein 12 g fat
8

Morrisons MEXICAN STYLE CLASSIC NACHO CHEESE TOPPI

Morrisons

c 161 kcal 2.5 g sugar 2 g protein 13.5 g fat

Also: No additives
9

4 cheese sauce

Dell Ugo

c 129 kcal 1 g sugar 5.1 g protein 7.7 g fat
10

Romige kaassaus

Maggi

c NOVA 4 71 kcal 1.1 g sugar 2.4 g protein 4.8 g fat

Also: Palm oil free

How we built this list

We ranked all published cheese sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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