Top 10 · Updated October 2026

Best Low-Sugar Cheese Sauces

The 10 lowest-sugar cheese sauces products on this list range from 0 g to 0.5 g of sugar per 100 g. The cheese sauces with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 95 cheese sauces with complete data.

1

Blue cheese

Prozis

c 15 kcal 0 g sugar 0 g protein 0 g fat
2

Dip Nacho Cheese Style

Santa Maria · 250g

d NOVA 4 128 kcal 0 g sugar 2.4 g protein 11 g fat
3

Cheese sauce

d 256 kcal 0 g sugar 5.5 g protein 18.7 g fat
4

Garlic Parmesan Sauce & Marinade

Sweet Baby Ray's · 473 ml

e NOVA 3 250 kcal 0 g sugar 0 g protein 25 g fat

Also: No additives
5

Mac & Cheese Alfredo

Carbone · 15 oz

e NOVA 4 161 kcal 0 g sugar 0 g protein 16.1 g fat

Also: Palm oil free
6

Cheddar Dipp

Kavli · 180g

d NOVA 4 169 kcal 0.2 g sugar 10 g protein 13 g fat
7

Juustokastike cheddar laktoositon

Milbona · 250 g

d NOVA 4 262 kcal 0.2 g sugar 12.6 g protein 22.1 g fat

Also: Palm oil free
8

Cheezy zero

RABEKO

c 94 kcal 0.4 g sugar 1.2 g protein 7 g fat
9

Hot Cheese Dip!

Chio · 200ml

d NOVA 4 150 kcal 0.4 g sugar 2.7 g protein 8.8 g fat
10

Oh yeah cheddar taste

Eldorado · 130ml

d NOVA 4 530 kcal 0.5 g sugar 1.4 g protein 58 g fat

How we built this list

We ranked all published cheese sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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