Four Bean Salad, Four Bean
Four Bean Salad, Four Bean by Whole Foods Market provides 94 kcal per 100 g, with 7.1 g of sugars and 3.5 g of protein. That is 96% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared salads category and comes in a 6 oz/.375 lbs/170 g pack. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 pkg (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 94 kcal | 80 kcal | 152 −38% | |
| Total fat | 1.2 g | 1 g | 1% | 9.9 −88% |
| Saturated fat | 0 g | 0 g | 0% | 1.8 −100% |
| Carbohydrates | 17.6 g | 15 g | 5% | 10.2 +73% |
| Total sugars | 7.1 g | 6 g | 3.6 +96% | |
| Dietary fiber | 4.7 g | 4 g | 14% | 2.1 +121% |
| Protein | 3.5 g | 3 g | 6% | 4.9 −28% |
| Salt | 1 g | 0.9 g | 0.9 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1773 Prepared salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Low fat
- 1.2 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 4.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
White Beans (Great Northern White Beans, Water, Salt, Calcium Chloride); Dark Red Kidney Beans (Dark Red Kidney Beans, Water, Salt, Calcium Chloride); Chick Peas (Cooked Dried Chick Peas, Water, Salt); Black Beans (Black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate); Champagne Vinegar; Organic Cane Sugar; Red Onions; Carrots; Celery; Red Peppers; Contains 2% Or Less Of Parsley; Expeller Pressed Canola Oil; Sea Salt; Cultured Dextrose, Maltodextrin; Xanthan And Guar Gum (Standardized With Dextrose); Black Pepper.
- Allergens
- Celery
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6 oz/.375 lbs/170 g
- Serving size
- 1/2 pkg (85 g)
- Sold in
- United States
- Barcode
- 0036217260104
Prices reported by shoppers
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Frequently asked questions
How many calories are in Four Bean Salad, Four Bean?
Four Bean Salad, Four Bean contains 94 kcal per 100 g and about 80 kcal per serving (1/2 pkg (85 g)).
How much sugar is in Four Bean Salad, Four Bean?
Four Bean Salad, Four Bean has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Four Bean Salad, Four Bean healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Four Bean Salad, Four Bean contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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