Nutrition report ready

Four Bean Salad, Four Bean

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Whole Foods Market product.

Nutri-Score B NOVA 4

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Four Bean Salad, Four Bean

by Whole Foods Market 6 oz/.375 lbs/170 g in Prepared salads Barcode 0036217260104
Good nutritional quality
Ultra-processed food

Four Bean Salad, Four Bean by Whole Foods Market provides 94 kcal per 100 g, with 7.1 g of sugars and 3.5 g of protein. That is 96% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared salads category and comes in a 6 oz/.375 lbs/170 g pack. Contains: celery.

Nutrient levels per 100 g

Fat
1.2 g · Low
Saturated fat
0 g · Low
Sugars
7.1 g · Moderate
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/2 pkg (85 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 94 kcal 80 kcal 152 −38%
Total fat 1.2 g 1 g 1% 9.9 −88%
Saturated fat 0 g 0 g 0% 1.8 −100%
Carbohydrates 17.6 g 15 g 5% 10.2 +73%
Total sugars 7.1 g 6 g 3.6 +96%
Dietary fiber 4.7 g 4 g 14% 2.1 +121%
Protein 3.5 g 3 g 6% 4.9 −28%
Salt 1 g 0.9 g 0.9 +7%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1773 Prepared salads products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
15% of calories from protein (EU: at least 12% of calories from protein)
Low fat
1.2 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
4.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other prepared salads

Calories lower 21%
Sugars higher 10%
Salt higher 38%
Saturated fat lower 1%
Protein top 62%
Fiber top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

White Beans (Great Northern White Beans, Water, Salt, Calcium Chloride); Dark Red Kidney Beans (Dark Red Kidney Beans, Water, Salt, Calcium Chloride); Chick Peas (Cooked Dried Chick Peas, Water, Salt); Black Beans (Black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate); Champagne Vinegar; Organic Cane Sugar; Red Onions; Carrots; Celery; Red Peppers; Contains 2% Or Less Of Parsley; Expeller Pressed Canola Oil; Sea Salt; Cultured Dextrose, Maltodextrin; Xanthan And Guar Gum (Standardized With Dextrose); Black Pepper.

Palm oil free
Allergens
Celery

Additives 1

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
6 oz/.375 lbs/170 g
Serving size
1/2 pkg (85 g)
Sold in
United States
Barcode
0036217260104

Prices reported by shoppers

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Frequently asked questions

How many calories are in Four Bean Salad, Four Bean?

Four Bean Salad, Four Bean contains 94 kcal per 100 g and about 80 kcal per serving (1/2 pkg (85 g)).

How much sugar is in Four Bean Salad, Four Bean?

Four Bean Salad, Four Bean has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Four Bean Salad, Four Bean healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Four Bean Salad, Four Bean contain?

According to the label data it contains: Celery. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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