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Forager cinnamon grain free os
Forager cinnamon grain free os by Forager provides 375 kcal per 100 g, with 21.9 g of sugars and 15.6 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 120 kcal | 389 | |
| Total fat | 6.3 g | 2 g | 3% | 7.8 −20% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 62.5 g | 20 g | 7% | 69.5 −10% |
| Total sugars | 21.9 g | 7 g | 17.7 +23% | |
| Dietary fiber | 12.5 g | 4 g | 14% | 7.7 +62% |
| Protein | 15.6 g | 5 g | 10% | 10.3 +52% |
| Salt | 0.2 g | 0.1 g | 0.8 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cassava flour*, navy beans*, cane sugar*, cinnamon* safflower oil*, pea protein*, water.
Product details
- Serving size
- 1 cup (32 g)
- Labels & certifications
- No glutenOrganicVegetarianUSDA OrganicVeganVegan Action
- Sold in
- United States
- Barcode
- 0814558021338
Prices reported by shoppers
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Frequently asked questions
How many calories are in Forager cinnamon grain free os?
Forager cinnamon grain free os contains 375 kcal per 100 g and about 120 kcal per serving (1 cup (32 g)).
How much sugar is in Forager cinnamon grain free os?
Forager cinnamon grain free os has 21.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Forager cinnamon grain free os healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Forager cinnamon grain free os vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 11, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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