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Fonio African Supergrain
Fonio African Supergrain by Yolele provides 356 kcal per 100 g, with 0 g of sugars and 6.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Seeds category and comes in a 10 oz, 284 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 160 kcal | 445 −20% | |
| Total fat | 0 g | 0 g | 0% | 23.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 82.2 g | 37 g | 13% | 38.1 +116% |
| Total sugars | 0 g | 0 g | 2.7 −100% | |
| Dietary fiber | 2.2 g | 1 g | 4% | 15.5 −86% |
| Protein | 6.7 g | 3 g | 6% | 18.1 −63% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fonio
Product details
- Quantity
- 10 oz, 284 g
- Serving size
- 1/4 cup (45 g)
- Labels & certifications
- No glutenKosherPareve
- Sold in
- United States
- Barcode
- 0748252310699
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fonio African Supergrain?
Fonio African Supergrain contains 356 kcal per 100 g and about 160 kcal per serving (1/4 cup (45 g)).
How much sugar is in Fonio African Supergrain?
Fonio African Supergrain has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fonio African Supergrain healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 18, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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