Folhado de Salmão e Espinafres by Continente

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Folhado de Salmão e Espinafres

by Continente 300 g (2 x 150 g) in Fish in puff pastry Barcode 5601312506614

Folhado de Salmão e Espinafres

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Folhado de Salmão e Espinafres by Continente provides 251 kcal per 100 g, with 2.5 g of sugars and 9.6 g of protein. Its Nutri-Score is D. It is listed in the Fish in puff pastry category and comes in a 300 g (2 x 150 g) pack.

Nutrient levels per 100 g

Fat
15 g · Moderate
Saturated fat
8.3 g · High
Sugars
2.5 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 251 kcal 271 −7%
Total fat 15 g 16.2 −8%
Saturated fat 8.3 g 8.5
Carbohydrates 19 g 22 −14%
Total sugars 2.5 g 2.4
Dietary fiber 1.4 g 2.4 −43%
Protein 9.6 g 8.4 +14%
Salt 0.6 g 1 −40%

Category average across 48 Fish in puff pastry products on Foodmetria.

Compared with other fish in puff pastry

Calories lower 21%
Sugars higher 35%
Salt lower 2%
Saturated fat lower 42%
Protein top 25%
Fiber top 60%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

May contain traces
CeleryEggsMustard

Product details

Quantity
300 g (2 x 150 g)
Labels & certifications
Green DotISO 9001NewEcoponto amarelo
Sold in
Portugal
Barcode
5601312506614

Prices reported by shoppers

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Frequently asked questions

How many calories are in Folhado de Salmão e Espinafres?

Folhado de Salmão e Espinafres contains 251 kcal per 100 g.

How much sugar is in Folhado de Salmão e Espinafres?

Folhado de Salmão e Espinafres has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Folhado de Salmão e Espinafres healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Folhado de Salmão e Espinafres contain?

No allergens are listed in the label data. It may also contain traces of celery, eggs, mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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