Top 10 · Updated October 2026

Lowest-Calorie Fish In Puff Pastry

The 10 lightest fish in puff pastry products on this list range from 157 to 251 kcal per 100 g. The fish in puff pastry with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 46 fish in puff pastry with complete data.

1

2 Choux aux Gambas

Creation Picard Bio · 180 g

c NOVA 4 157 kcal 2.9 g sugar 7.3 g protein 9.1 g fat

Also: Palm oil free · No additives
2

Empanadas thon mariné

Eat The World

c 182 kcal 1.5 g sugar 1.2 g protein 6.1 g fat
3

6 feuilleté au saumon

d 212 kcal 19 g sugar 7.3 g protein 10 g fat
4

Feuilletés au saumon

La compagnie artique

d 212 kcal 1.9 g sugar 7.3 g protein 10 g fat
5

Feuillete au saumon

d 217 kcal 3.4 g sugar 9 g protein 17 g fat
6

Chaussons au thon

La Cuisine du Poissonnier · 280 g

c NOVA 4 235 kcal 2.4 g sugar 9.7 g protein 8.8 g fat

Also: Palm oil free
7

Feuilleté au saumon

Thiriet · 700 g e

c NOVA 4 240 kcal 0 g sugar 11 g protein 15 g fat
8

Salmon in Puff Pastry

Deluxe · 700 g

d 240 kcal 0.8 g sugar 10.5 g protein 14.8 g fat
9

4 Paniers feuilletés aux 2 saumons - 4 x 100g

Netto · 400 g

d NOVA 4 248 kcal 4 g sugar 7.3 g protein 16 g fat

Also: Palm oil free
10

Folhado de Salmão e Espinafres

Continente · 300 g (2 x 150 g)

d 251 kcal 2.5 g sugar 9.6 g protein 15 g fat

How we built this list

We ranked all published fish in puff pastry on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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