Top 10 · Updated October 2026

Healthiest Fish In Puff Pastry by Nutri-Score

4 of the top 10 fish in puff pastry products carry Nutri-Score C; the rest score D or better. The fish in puff pastry with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 46 fish in puff pastry with complete data.

1

Chaussons au thon

La Cuisine du Poissonnier · 280 g

c NOVA 4 235 kcal 2.4 g sugar 9.7 g protein 8.8 g fat

Also: Palm oil free
2

Empanadas thon mariné

Eat The World

c 182 kcal 1.5 g sugar 1.2 g protein 6.1 g fat
3

Feuilleté au saumon

Thiriet · 700 g e

c NOVA 4 240 kcal 0 g sugar 11 g protein 15 g fat
4

2 Choux aux Gambas

Creation Picard Bio · 180 g

c NOVA 4 157 kcal 2.9 g sugar 7.3 g protein 9.1 g fat

Also: Palm oil free · No additives
5

Feuilleté saumon cresson

Thiriet · 300 g

d NOVA 4 266 kcal 1.3 g sugar 9.3 g protein 14.6 g fat
6

Salmon Wellington with Creamy Dill & Cheese Sauce

Lidl

d 259 kcal 1.4 g sugar 9.8 g protein 16.4 g fat
7

Délice au Saumon & Épinard

Tempé · 320 g

d NOVA 4 345 kcal 2.6 g sugar 8.9 g protein 19 g fat

Also: Palm oil free
8

6 feuilleté au saumon

d 212 kcal 19 g sugar 7.3 g protein 10 g fat
9

Feuilletés au saumon

La compagnie artique

d 212 kcal 1.9 g sugar 7.3 g protein 10 g fat
10

Feuilleté au saumon

Idee Du Jour

d NOVA 4 290 kcal 1.9 g sugar 6.7 g protein 16 g fat

How we built this list

We ranked all published fish in puff pastry on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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